How Psychiatrist Kourosh Dini Maintains Balance with OmniFocus

In this episode of The Omni Show, Andrew welcomes Kourosh Dini, a psychiatrist, musician, author, and productivity expert. For Kourosh, maintaining a balance between work and play is essential to boosting overall productivity.

In the podcast, Kourosh shares how he uses OmniFocus to keep track of everything—from running his practice to creating music, writing, and even playing video games. Kourosh believes “guided play”—scheduled time to do what brings you joy—is a concept anyone can apply by scheduling fun moments in the same way we do work tasks. Because OmniFocus allows Kourosh to prioritize, monitor, and allocate time spent on work and play—boosting productivity in both areas—it’s the only productivity software he trusts to effectively put his guided play strategy into action. With OmniFocus, Kourosh keeps a harmonious rhythm between what he has to do for work and what he’d like to do for play.

To learn more about how Kourosh uses OmniFocus to maintain balance—and his mindful approach to play and productivity—tune in to The Omni Show. Achieve more of your goals when you download OmniFocus for Mac—and if you have any questions or feedback, email Our amazing Support Humans are standing by, ready to help.